Roca Labs - Don Karl Juravin - my mentor and amazing inventor
I have lost a total of 57 inches all over with Roca Labs regimen. I was size 18 and now a 9/8. Amazingly my body fat is now 30% .... yippee. My current weight is 169 lbs and I started Don Karl Juravin's amazing invention (miracle should I say !) at 204 lbs. My goal is to be at 20% of body fat. I don't mind slower progress I know I am eating right and I am doing all the right things and slower for me means I get use to and my body gets use to way I eat. I have included my before and after pictures. I will start counting backwards soon. I have 21 more lbs to go to reach y healthy weight I can not thank Don Karl Juravin enough for the system he created that not only helps me to achieve healthy weight but to live healthy lifestyle
Roca Labs Gastric Bypass Alternative Weight Loss Program
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