Garbage. took this stuff as recommended all that happened was that I pooped it out everytime.
Loss weight NOT. I am pissed. It is an expensive product and they guarentee it but don't waste your time, money or energy. Stick to a balanced diet.
Small amount of good carbs. I cut all white products. When you do incorporate carbs back in your diet I use whole grains or whole wheat and cut way back on portion size.
Use a small plate and skip the white bread, french bread, rolls etc. Eat a multigrain style bread (one slice) you will feel full and your diet will be HEALTHY.
Monetary Loss: $60.