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Canola Oil is cooking oil which is presented to be one of healthiest in the world. The oil is extracted from canola plant seeds. Canola is mostly grown in the prairie regions of Western Canada, and in much smaller volumes in the South-eastern and North-central United States After being harvested, canola seeds are crushed and the oil contained within the seed is extracted. Canola Oil is promised to feature natural taste and light texture. It can be used for anything from baking to stir-frying, deep-frying or grilling. This vegetable oil is mostly used in Canada and Japan, and it is number two in Mexico and the USA. Canola Oil is considered to be the third most used vegetable oil in the world.