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Firmdirect revolution fitness studio was established in 1979 in South Carolina, USA. Firmdirect studio created method of combining cardio and fitness together in one training course and allowing to... loose weight and increase muscles effectively without cardio loads. The first cardio-plus-body-sculpting fitness hybrid was named l Synergy Training . Also Firmdirect is the author of video series for training at home that became America's Number One exercise videos. The Firmdirect method of weight loose gives results faster, shortens workout time and requires less space. Show more
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